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- Rodmell Press 2011; US$ 14.95
Writer and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing,... more...
- Rodmell Press 2011; US$ 14.95
Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear,... more...
- Rodmell Press 2012; US$ 14.95
Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still,... more...
- Rodmell Press 2012; US$ 18.95
Sparks of Divinity is a collection of the teachings of yoga master B.K.S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compiled by NoŽlle Perez-Christiaens from class notes and correspondence during the formative years of Iyengar's international career. The entries cover the period... more...
- Rodmell Press 2010; US$ 21.95
Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed... more...
- Rodmell Press 2010; US$ 17.95
In The Practice of Freedom, American sensei Wendy Palmer applies the basic principles of aikido to the conduct of everyday life. This fifth-degree black belt describes her own fascinating journey, one that includes caring for a mother with multiple sclerosis, teaching inmates in a women's federal prison, and the development her own method of meditation... more...
- Rodmell Press 2005; US$ 9.95
By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed when a six-month exploration of Iyengar yoga caused her knee pain to disappear completely. Spurred by curiosity and gratitude to find out how... more...
- Rodmell Press 2005; US$ 10.95
A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series... more...
- Rodmell Press 2006; US$ 16.95
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater?s thoughts ? which she called ?Judith?s aphorisms? ? Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested... more...
- Rodmell Press 2008; US$ 14.95
An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair ? and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises,... more...