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  • Body Sculpting with Kettlebells for Womenby Lorna Kleidman

    Hatherleigh Press 2012; US$ 14.99

    Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective , and yields better results in less time... more...

  • Backyard Farming: Raising Chickensby Kim Pezza

    Hatherleigh Press 2013; US$ 2.99

    Your Backyard Farming Experience Begins Here! Whether for eggs, meat, fun, or profit, chickens are the perfect addition to any new backyard grower?s farm. Backyard Farming: Raising Chickens is your guide to successfully caring for your flock. As a comprehensive primer for first-time chicken farmers, Raising Chickens includes detailed illustrations... more...

  • Gentle Yoga for Arthritisby Laurie Sanford; Nancy Forstbauer; Jo Brielyn

    Hatherleigh Press 2014; US$ 9.99

    UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body?s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard... more...

  • Natural Pregnancyby Lauren Feder

    Hatherleigh Press 2014; US$ 9.99

    THE COMPLETE GUIDE TO A HEALTHY, NATURAL PREGNANCY   Pregnancy and childbirth can be one of the most exciting times in a couple?s life. With Natural Pregnancy , you can make informed, educated decisions about your pregnancy to ensure your baby is born happy and healthy?naturally. Natural Pregnancy is the perfect resource for expectant... more...

  • Cooking Well: Multiple Sclerosisby Marie-Annick Courtier; Vincent F. Md Macaluso

    Hatherleigh Press 2009; US$ 9.99

    Can practicing a healthy lifestyle, which includes a healthy diet, decrease Multiple Sclerosis symptoms? In the U.S. alone, approximately 400,000 people suffer from Multiple Sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms of MS, and it affects people in different ways, but there... more...

  • Cooking Well: Osteoporosisby Marie-Annick Courtier

    Hatherleigh Press 2009; US$ 9.99

    Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease? In a word, yes. An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.... more...

  • Raw Food Quick & Easyby Mary Rydman

    Hatherleigh Press 2009; US$ 9.99

    Quick Meals Shouldn't Compromise Taste or Your Health The phrase "fast food" has come to mean tasteless fried meals from a drive-thru, but the truth is that food can be made quickly and still be both nourishing and delicious. Inspired by the best-selling editions of The Complete Book of Raw Food , Raw Food Quick & Easy includes over 100 new... more...

  • Cooking Well: Wheat Allergiesby Marie-Annick Courtier

    Hatherleigh Press 2009; US$ 9.99

    Today, living a gluten-free lifestyle is gaining popularity as more and more people around the world develop serious health aversions to wheat. Wheat intolerances and allergies are among the top food allergies in the United States. Cooking Well: Wheat Allergies features over 145 gluten-free recipes designed to improve daily functioning with a... more...

  • Cooking Well: Beautiful Skinby Elizabeth Tenhouten; David Md Amron

    Hatherleigh Press 2010; US$ 9.99

    Thousands of skincare products promise beautiful skin without providing real results, and it's time for a practical and effective way of achieving healthier skin. Cooking Well: Beautiful Skin harnesses the scientifically proven benefits of antioxidants for skin health, providing you with the tools necessary for achieving glowing, radiant skin from... more...

  • Cooking Well: Alcohol-Free Beveragesby June Eding

    Hatherleigh Press 2010; US$ 9.99

    Entertain the Healthy Way with Fun, Family-Friendly Drinks Whether you?re watching your weight, trying to live healthier, or entertaining for a crowd that includes people who don?t consume alcohol, the quick and easy recipes in Cooking Well: Alcohol-Free Beverages offer a wide selection of tasty and refreshing alcohol-free drinks. Each recipe... more...