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North Atlantic Books

Most popular at the top

  • Teaching Yogaby Mark Stephens; Mariel Hemingway

    North Atlantic Books 2011; US$ 22.95

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga ... more...

  • Overcoming Trauma through Yogaby David Emerson; Elizabeth Hopper; Peter A. Levine; Stephen Cope; Bessel van der Kolk

    North Atlantic Books 2012; US$ 19.95

    Survivors of trauma?whether abuse, accidents, or war?can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one?s body. The trauma-sensitive yoga described in this book moves beyond traditional talk... more...

  • Yoga Adjustmentsby Mark Stephens; Shiva Rea

    North Atlantic Books 2014; US$ 18.99

    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch... more...

  • The Concise Book of Muscles, Third Editionby Chris Jarmey; John Sharkey

    North Atlantic Books 2016; US$ 32.95

    Updated with the latest human anatomy and biomechanics research, the third edition of this authoritative, best-selling book offers a comprehensive introduction to emerging explanations of new models of living motion and human architecture. Detailed, full-color anatomical drawings and clear, succinct text identify all the major muscles, showing the... more...

  • The Warrior Dietby Ori Hofmekler; Harvey Diamond; Udo Erasmus

    North Atlantic Books 2009; US$ 18.95

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution?to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes... more...

  • Conscious Eatingby Gabriel Cousens

    North Atlantic Books 2009; US$ 35.00

    Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of... more...

  • Spiritual Nutritionby Gabriel Cousens

    North Atlantic Books 2009; US$ 21.00

    When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer... more...

  • The Intuitive Bodyby Wendy Palmer

    North Atlantic Books 2009; US$ 11.95

    The Intuitive Body draws on the principles of the non-aggressive Japanese martial art aikido and meditation to present a fresh approach to cultivating awareness, attention, and self-acceptance. Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. She introduces... more...

  • Freshby Sergei Boutenko; Valya Boutenko; Cherie Soria

    North Atlantic Books 2010; US$ 13.95

    Cookbooks need not?indeed, should not?involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years? experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life. Fresh covers the whole range of recipes, including... more...

  • Amazing Graceby David Wolfe; Nick Good

    North Atlantic Books 2010; US$ 11.95

    It?s official; embraced by everyone from stars like Uma Thurman and Woody Harrelson to average people who are seeking the best health possible, raw food and the live food lifestyle is ?in.? But making that transition can be a challenge. That?s where Amazing Grace comes in. Written by raw-foods authority David Wolfe with life coach Nick Good, this... more...