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- YMAA Publication Center 1998; US$ 20.95
The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance... more...
- YMAA Publication Center 2009; US$ 14.95
Taekwondo is a journey. Its ultimate destination is the achievement of physical and spiritual enrichment through the disciplined practice. While this book addresses the physical and intellectual elements of Taekwondo, it continuously emphasizes ethical principles, integrity, perseverance and the indomitable spirit, all of which enhances character,... more...
- YMAA Publication Center 2008; US$ 34.95
Inside you will find everything you need to reach the rank of Black Belt in most Taekwondo schools. With over 1400 illustrations, this reissued edition preserves the quality of the critically acclaimed cloth edition used by thousands of students over the last 30 years. more...
- YMAA Publication Center 2004; US$ 16.95
Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being. Although Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing... more...
- YMAA Publication Center 2006; US$ 21.95
Book of the Year Award Finalist - Foreword Magazine Taekwondo is ever increasing. This is apparent in the tens of millions of practitioners worldwide, and by the inclusion of Taekwondo in the summer Olympic Games. With all its popularity, it is paramount that the art be handed down in a clear, knowledgeable, and sustainable way - this book... more...
- YMAA Publication Center 1994; US$ 39.95
This newly revised second edition by two of America's leading martial arts authors, includes a new 'user friendly' layout, beautiful chinese calligraphy, updated theory and an expanded index. This manual is a complete training guide for beginner to advanced practitioners, offers a multitude of theory, fighting application, sequences, Qigong exercises,... more...
- YMAA Publication Center 1998; US$ 19.95
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries. more...
- YMAA Publication Center 2008; US$ 18.95
Book of the Year Award Finalist - Foreword Magazine Best Book Award Finalist - USA Book News A Comparison of Martial Arts Training & Real-World Violence Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences... more...