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Most popular at the top

  • The Mindfulness Dietby Patrizia Collard; Helen Stephenson

    Octopus 2015; US$ 12.68

    Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting... more...

  • 200 Light Cakes & Dessertsby Angela Dowden

    Octopus 2015; US$ 7.04

    Dieting doesn't have to mean giving up the things you love, thanks to the Hamlyn All Colour: Light series. When you fancy a fruity or chocolatey treat or are entertaining friends, look no further than our collection of treats, which all clock in at under 300, 400 or 500 calories. From comforting puddings for a cold winter's night to lighter treats... more...

  • 100 Health-Boosting Drinksby Hamlyn

    Octopus 2015; US$ 7.04

    Did you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your health. Whether you are feeling tired, under the weather or in need of a pick-me-up,... more...

  • 200 Light Vegetarian Dishesby Angela Dowden

    Octopus 2015; US$ 7.04

    Cutting down on red meat is a great way to avoid eating too much saturated fat, as well as keeping your cholesterol low. Now that the quality of fruit and vegetables that we can buy is so good, more and more people are opting to eat meat-free meals in order to save money and calories. This book can help you start up a meat-free regime, or if you are... more...

  • 200 Light Weekday Mealsby Angela Dowden

    Octopus 2015; US$ 7.04

    For many, cooking in the week is a bore; it's a 'must-do' rather than a 'want to' activity in their busy schedule, and when energy levels are low, it's all too easy to reach for a take away menu and break the diet. However, thanks to this simple recipe collection, cooking can be a creative, therapeutic and above all, a brief process! These recipes... more...

  • 200 Light Healthy Curriesby Angela Dowden

    Octopus 2015; US$ 7.04

    Delicious and aromatic as they are, many curries contain a lot of oil, butter and cream - bad news for dieters and the health conscious.The recipes in this book will show you how to coook delicious healthy curries without compromising on flavour or taste, by substituting healthy options, such as groundnut oil and low-fat natural yoghurt in place of... more...

  • More Time to Thinkby Nancy Kline

    Octopus 2015; US$ 14.09

    The quality of everything we do depends on the quality of the thinking we do first. The leaders, professionals, parents and teachers who understand this are at the top of their fields and inspire some of the finest independent thinking in their environments. In More Time to Think , Nancy Kline shares ten effective ways to help people think... more...

  • 200 Light Slow Cooker Recipesby Sara Lewis

    Octopus 2015; US$ 7.04

    In this book you'll find low-calorie recipes to suit all occasions. Warming soups, stews and casseroles that can cook slowly all day and be ready when you come in from work are perfect for dieters as they are a secret weapon against evening binging on fast food when you're too tired to cook. You'll be surprised at the selection of fresh-tasting lighter... more...

  • 200 Light Chicken Dishesby Angela Dowden

    Octopus 2015; US$ 7.04

    Chicken is the most widely-consumed meat on the planet. It is inexpensive, quick to cook and hugely versatile, and its mild flavour makes it a favourite with people of every age, making it a great choice for a family meal. Chicken is a great choice for dieters because it contains a lot of protein and very little fat - steamed or grilled chicken... more...

  • Super Soupsby Michael van Straten

    Octopus 2015; US$ 14.09

    Heart-warming and health-boosting soups are an effective way of supplying the body's essential everyday nutrients. If you want to improve your mood, lose weight or even spice up your love life, bestselling health expert Michael van Straten makes it easy with a range of revitalizing, quick and delicious soups that will help to cleanse and rejuvenate... more...