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Most popular at the top

  • The Complete Pilates Tutorby Alan Herdman

    Octopus 2014; Not Available

    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown... more...

  • The Mindfulness Dietby Patrizia Collard; Helen Stephenson

    Octopus 2015; Not Available

    Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting... more...

  • 100 Health-Boosting Drinksby Hamlyn

    Octopus 2015; Not Available

    Did you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your health. Whether you are feeling tired, under the weather or in need of a pick-me-up,... more...

  • Super Soupsby Michael van Straten

    Octopus 2015; Not Available

    Heart-warming and health-boosting soups are an effective way of supplying the body's essential everyday nutrients. If you want to improve your mood, lose weight or even spice up your love life, bestselling health expert Michael van Straten makes it easy with a range of revitalizing, quick and delicious soups that will help to cleanse and rejuvenate... more...

  • More Time to Thinkby Nancy Kline

    Octopus 2015; Not Available

    The quality of everything we do depends on the quality of the thinking we do first. The leaders, professionals, parents and teachers who understand this are at the top of their fields and inspire some of the finest independent thinking in their environments. In More Time to Think , Nancy Kline shares ten effective ways to help people think... more...

  • How to Build a Universe: From the Big Bang to the End of the Universeby Ben Gilliland

    Octopus 2015; Not Available

    From the first particles of matter and atomic building-blocks to hydrogen fusion, large galaxies and supermassive black holes, with a healthy dose of history and fun facts to glue everything together, this is your very own guide to How to Build a Universe . Using a mixture of eye-catching graphics, humour and structured narrative, in How to... more...

  • Plenishby Kara Rosen

    Octopus 2015; Not Available

    You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process.... more...

  • Biodynamic Winesby Monty Waldin

    Octopus 2002; Not Available

    This pioneering book studies biodynamic wines and winemaking principles and is written by an award-winning expert and leading authority on the subject. Monty Waldin explains in detail how biodynamic winemaking differs from organic winemaking, and how this more...

  • The Student Cookbookby Hamlyn

    Octopus 2004; Not Available

    This is the essential cookbook for students learning to cater from themselves, including over 100 recipes ranging from cheap eats for one, to meals for entertaining mates. All the recipes are easy to follow with clear instructions so that even the most inexperienced of cooks can attempt them with confidence. more...

  • The Sex Diariesby Bettina Arndt

    Octopus 2009; Not Available

    From the time I started working as a sex therapist back in the early 1970s, people have been talking to me about their sex lives. What I hear about most is the business of negotiating the sex supply. How do couples deal with the strain of the man wishing and hoping while all she longs for is the bliss of uninterrupted sleep?' In "The Sex Diaries" leading... more...