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Most popular at the top
- New Harbinger Publications 2012; US$ 16.95
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety. more...
- New Harbinger Publications 2009; US$ 16.95
The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more. more...
- New Harbinger Publications 2014; US$ 21.95
The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering... more...
- New Harbinger Publications 2015; US$ 13.95
Panic attacks can make teens feel like they?ve lost control, leading to more anxiety, stress, fear, and depression. In this workbook, three anxiety specialists teach teens how to identify anxiety-causing thoughts and behaviors, mindfully observe their panic attacks instead of struggling against them, and experience sensations associated with panic... more...
- New Harbinger Publications 2009; US$ 15.95
In The Anger Workbook for Teens , an anger management counselor offers forty-two activities and exercises adolescents can do to examine what makes them angry and learn to communicate their feelings more effectively. The activities also teach coping skills that help young readers handle anger-provoking situations in healthy ways. more...
- New Harbinger Publications 2008; US$ 14.95
The Baby Emergency Handbook offers parents potentially lifesaving strategies for dealing with thirty-five common infant emergencies, including animal bites, bee stings, burns, falls, food allergies, sudden high fevers, sunburns, and much more. more...
- New Harbinger Publications 2008; US$ 39.95
If recent professional publications and conferences are any indication, acceptance- and mindfulness-based therapies are the future of clinical psychology. A CBT-Practitioner's Guide to ACT helps professionals whose clinical educations focused on traditional, change-based cognitive behavior therapies navigate the practical and theoretical challenges... more...
- New Harbinger Publications 2009; US$ 21.95
The Depression Solutions Workbook presents a unique strengths-based treatment that integrates solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing to target the three most common and damaging symptoms of depression: negative internal messages, lack of motivation to change, and addictive or self-destructive behavior.... more...
- New Harbinger Publications 2007; US$ 16.95
Acceptance and commitment therapy (ACT) has proven dramatically effective at helping individuals with type 2 diabetes make lasting lifestyle changes necessary for their continued good health. This book develops the result of current research on ACT and diabetes into a radical new approach readers can use to keep the disease in check and get the most... more...
- New Harbinger Publications 2009; US$ 21.95
In The Dialectical Behavior Therapy Skills Workbook for Bulimia , two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia. more...