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- New Harbinger Publications 2000; US$ 21.95
This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts. more...
- New Harbinger Publications 2006; US$ 16.95
A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime. more...
- New Harbinger Publications 2009; US$ 17.95
In Buddha's Brain , a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience. more...
- New Harbinger Publications 2008; US$ 16.95
Gossip, teasing, and bullying can have a devastating effect on teenage girls. Coping with Cliques was developed to help girls develop a positive identity during these difficult years. The activities in this book equip girls with the tools they need to deal with cyber-bullying, social isolation, pressure to be sexy, and other issues that arise in... more...
- New Harbinger Publications 2011; US$ 16.95
Don?t Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and... more...
- New Harbinger Publications 2008; US$ 21.95
This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook help readers find their strengths and weaknesses, explore and examine their fears, and create personalized plans for change. more...
- New Harbinger Publications 2007; US$ 16.95
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels. more...
- New Harbinger Publications 2010; US$ 16.95
In The ADHD Workbook for Kids , an internationally-recognized child psychologist presents more than forty ten-minute games and activities children with ADHD can do to learn to make friends, gain confidence, and manage out-of-control behaviors. more...
- New Harbinger Publications 1997; US$ 18.95
This self-help guide uses a variety of exercises and step-by-step techniques to help individuals with bordeline and addictive disorders come to terms with their destructive lifstyle and take steps to break out of its dysfunctional cycle of self-defeating thoughts and behavior. more...
- New Harbinger Publications 2004; US$ 17.95
Premature ejaculation (PE) is a disorder with many complex causes and a bewildering array of treatment strategies available for each. This is the only book that addresses all types of PE with the latest, scientifically based treatments. Readers begin the process by breaking down the myths of male sexual performance and analyzing male sexual desire.... more...