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New Harbinger Publications

Most popular at the top

  • The BDD Workbookby James Claiborn; Cherlene Pedrick

    New Harbinger Publications 2002; US$ 24.95

    Checking and rechecking ones appearance in the mirror may be more than mere vanity it could be a sign of Body Dysmorphic Disorder. This condition can lead to unnecessary plastic surgery, serious eating disorders, steroid abuse, even suicide. The BDD Workbook offers a proven intervention plan and personal stories, exercises, charts, and worksheets... more...

  • Conquer Your Critical Inner Voiceby Robert W. Firestone; Lisa Firestone; Joyce Catlett; Love Pat

    New Harbinger Publications 2002; US$ 21.95

    After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities. more...

  • Love Me, Don't Leave Meby Michelle Skeen; Wendy Terrie Behary

    New Harbinger Publications 2014; US$ 13.95

    Fears of abandonment can give rise to feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don?t Leave Me , therapist Michelle Skeen combines acceptance and commitment... more...

  • Messagesby Matthew McKay; Martha Davis; Patrick Fanning

    New Harbinger Publications 2009; US$ 18.95

    The classic, best-selling communication skills book, Messages , helps readers build their communication skills in all areas of life. This guide helps readers become adept in active listening, reading body language, identifying communication styles, conflict resolution, public speaking, and more. more...

  • The Migraine Miracleby Josh Turknett

    New Harbinger Publications 2013; US$ 16.95

    In The Migraine Miracle , a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet,... more...

  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Patrick Fanning; Matthew McKay

    New Harbinger Publications 2008; US$ 21.95

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • The Anger Workbook for Womenby Laura J. Petracek

    New Harbinger Publications 2004; US$ 21.95

    The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger. more...

  • Wired for Loveby Stan Tatkin; Harville Hendrix

    New Harbinger Publications 2012; US$ 16.95

    Wired for Love offers couples principles from attachment theory and cognitive neuroscience to help them nurture the ěcouple bubbleî and learn to please and soothe their partners. Readers also discover effective nonverbal communication skills, techniques for quickly resolving common pitfalls and conflicts, and easy ways to increase feelings of comfort... more...

  • Caring for a Loved One with Dementiaby Marguerite Manteau-Rao; Kevin Barrows

    New Harbinger Publications 2016; US$ 13.95

    Caring for a Loved One with Dementia is a unique and compassionate guide that offers an effective mindfulness-based dementia care (MBDC) program to help caregivers meet their own needs and lower stress levels while caring for their loved one. Dementia is a cruel disease that can leave both the sufferer?and those who care about them?reeling. But... more...

  • The Worry Trickby David A Carbonell; Sally M. Winston

    New Harbinger Publications 2016; US$ 13.95

    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick , psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help readers break the cycle of worry?once... more...