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Most popular at the top

  • Origami Chess: Cats vs. Dogsby Roman Diaz

    Thunder Bay Press 2015; US$ 12.95

    Roman Diaz has been practicing origami for nearly 20 years. During this time he has become a well-known origami designer worldwide and has been invited as special guest and lecturer to origami conventions in Spain, France, Argentina, Italy, Germany, Colombia, Chile, Canada, Brazil, England, USA, and Japan. Roman is a veterinary surgeon working with... more...

  • Noah's Ark Origamiby Seth Friedman

    Thunder Bay Press 2015; US$ 12.95

    Seth Friedman is an internationally known origami artist from Brooklyn, New York. He has shown his original origami sculptures, and presented on the topic of origami in the United States, Canada, France and Japan. Best known for his sculptures of birds, he also makes every living creature of interest the subject of his folding. more...

  • Origami Aircraftby Seth Friedman; Jason Ku; Marc Kirchenbaum; Daniel Robinson

    Thunder Bay Press 2015; US$ 12.95

    Seth Friedman is an internationally known origami artist from Brooklyn, New York. He has shown his original origami sculptures, and presented on the topic of origami in the United States, Canada, France and Japan. Best known for his sculptures of birds, he also makes every living creature of interest the subject of his folding. Jason Ku has... more...

  • The NFL's Top 100by James Buckley; Boomer Esiason

    Thunder Bay Press 2011; US$ 19.95

    They are the names that football fans will never forget. They played for the Chicago Bears. The New York Giants. The Pittsburgh Steelers. They were quarterbacks, wide receivers, and running backs. Some played for five or six seasons, others for as many as eighteen or nineteen. Some started their careers back in the early days of the NFL, while others... more...

  • Anatomy of Strength Trainingby Pat Manocchia

    Thunder Bay Press 2012; US$ 19.95

    Working out can be fun and rewarding. But if you?re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it?s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. Health and fitness expert Pat Manocchia... more...

  • Healthy Back Anatomyby Philip Striano

    Thunder Bay Press 2012; US$ 19.95

    Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain—and they're detailed in Healthy Back Anatomy . Written by a leading chiropractor,... more...

  • Core Training Anatomyby Abigail Ellsworth

    Thunder Bay Press 2012; US$ 19.95

    We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the... more...

  • Anatomy of Stretchingby Craig Ramsay

    Thunder Bay Press 2012; US$ 19.95

    It doesn?t matter if you?re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert?s understanding of muscle anatomy, it can... more...

  • Pilates Anatomyby Abigail Ellsworth

    Thunder Bay Press 2012; US$ 19.95

    Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! Written and developed... more...

  • Massage Anatomyby Abigail Ellsworth; Peggy Altman

    Thunder Bay Press 2012; US$ 19.95

    Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore and promote good health. But to safely practice massage, you need to understand how the body works. Everyone from new students to experienced massage therapists can benefit from this unique book dedicated to the practice of massage. The world of massage... more...