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Most popular at the top

  • The Detox Prescriptionby Woodson Merrell; Mary Beth Augustine; Hillari Dowdle

    Rodale 2013; US$ 21.50

    The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures... more...

  • The Women's Health Big Book of Pilatesby Brooke Siler; Editors of Women's Health

    Rodale 2013; US$ 26.99

    Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates's protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping... more...

  • The Bicycling Big Book of Cycling for Beginnersby Tori Bortman

    Rodale 2014; US$ 21.99

    The indispensable, must-have guide for anyone looking to gear up and start pedaling. Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners... more...

  • The Abs Diet Get Fit, Stay Fit Planby David Zinczenko; Ted Spiker

    Rodale 2005; US$ 20.99

    Tens of thousands of Americans have changed their bodies—and their lives—with the help of  The Abs Diet , the  New York Times bestseller from David Zinczenko, former editor-in-chief of  Men's Health  magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers... more...

  • XL Loveby Sarah Varney

    Rodale 2014; US$ 20.99

    With two out of every three Americans overweight or obese, it’s all hands on deck--scientists are studying how excess fat changes physical and mental health, demographers are calculating how it’s shortening life spans, and economists are debating the impact it has on America’s productivity and global competitiveness. But how weight affects... more...

  • Men's Health Push, Pull, Swingby Myatt Murphy

    Rodale 2014; US$ 26.99

    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...

  • The New Pubertyby Louise Greenspan; Julianna Deardorff

    Rodale 2014; US$ 21.50

    What happens when a girl has the brain of an 8-year-old and the body of a 13-year-old?. A sea change is underway among many of today's girls: They are developing faster and entering puberty earlier than ever before. Just a generation ago, fewer than 5 percent of girls started puberty before the age of 8; today that percentage has more than doubled.... more...

  • Rickey & Robinsonby Roger Kahn

    Rodale 2014; US$ 20.99

    In Rickey & Robinson, legendary sportswriter Roger Kahn at last reveals the true, unsanitized account of the integration of baseball, a story that for decades has relied on inaccurate, second-hand reports. This story contains exclusive reporting and personal reminiscences that no other writer can produce, including revelatory material he’d buried... more...

  • The Last Great Walkby Wayne Curtis

    Rodale 2014; US$ 19.99

    In 1909, Edward Payson Weston walked from New York to San Francisco, covering around 40 miles a day and greeted by wildly cheering audiences in every city. The New York Times called it the "first bona-fide walk . . . across the American continent," and eagerly chronicled a journey in which Weston was beset by fatigue, mosquitos, vicious headwinds,... more...

  • Yummy Supperby Erin Scott

    Rodale 2014; US$ 24.99

    Fresh and modern any-time-of-day recipes for the entire family from the new face of gluten-free, Erin Scott. Every health-related culinary trend reaches a tipping point at which it must either evolve or become a cultural cliche; in the case of gluten-free eating, award-winning blogger Erin Scott is the new face of modern, fresh, gluten-free cooking... more...