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Most popular at the top

  • The Body Fat Breakthroughby Ellington Darden

    Rodale 2014; US$ 21.50

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough . It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers... more...

  • The Champion's Mindby Jim Afremow

    Rodale 2014; US$ 19.99

    Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—it's the mental game that matters most. Sports participation—from the recreational... more...

  • The Supercharged Hormone Dietby Natasha Turner

    Rodale 2013; US$ 21.50

    Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days!. With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet , in which she teaches readers the ins and outs... more...

  • The South Beach Diet Good Fats/Good Carbs Guideby Arthur Agatston

    Rodale 2005; US$ 8.99

    You don't have to give up fats or carbs—you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds—found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals—damage your body's ability to burn off... more...

  • Living Life in Full Bloomby Elizabeth Murray

    Rodale 2014; US$ 17.50

    Living life in full bloom means living with hope and purpose, with imagination and vision—in a way that honors the Earth, the spirit, and one another. Elizabeth Murray encourages and nurtures each person to explore four personality attributes (Gardener, Artist, Lover, and Spirit Weaver), or pathways, that create a framework for practicing mindfulness,... more...

  • The Flexible Golf Swingby Roger Fredericks

    Rodale 2014; US$ 21.99

    For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole... more...

  • Yes, It's Hot in Hereby A. J. Mass

    Rodale 2014; US$ 19.99

    Yes, It's Hot in Here explores the entertaining history of the mascot from its jester roots in Renaissance society, to the slapstick pantomime of the Clown Prince of Baseball, Max Patkin, all the way up to the mascots of the slam-dunk, rock-and-roll, Jumbotron culture of today. Along the way, author A. J. Mass of ESPN.com (a former Mr. Met himself)... more...

  • The Kind Mamaby Alicia Silverstone

    Rodale 2014; US$ 23.99

    The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood. When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and... more...

  • The Family Cooksby Laurie Daivd; Katie Couric; Kristin Uhrenholdt

    Rodale 2014; US$ 22.50

    A call to action for parents, kids, and anyone who eats to start cooking their own meals again. For families, eating right has become a monumental challenge. Cultural messages convince us that we no longer have time to cook, and food marketers spend billions persuading us that packaged, processed food is convenient, satisfying—and the key to happiness.... more...

  • The Simple Art of Vegetarian Cookingby Martha Rose Shulman

    Rodale 2014; US$ 25.99

    The legendary New York Times columnist introduces readers to the delicious simplicity of template cooking. Martha Rose Shulman’s The Simple Art of Vegetarian Cooking is an accessible, delicious recipe-packed teaching book designed to give home cooks a plan ("templates") and a language for cooking mouthwatering plant-based meals everyday.... more...