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Most popular at the top

  • Wheat Bellyby William Davis

    Rodale 2011; US$ 20.99

    A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. more...

  • The Body Fat Breakthroughby Ellington Darden

    Rodale 2014; US$ 21.50

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough . It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers... more...

  • 20 Pounds Youngerby Michele Promaulayko; Laura Tedesco

    Rodale 2014; US$ 19.99

    Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness... more...

  • The Gut Balance Revolutionby Gerard E. Mullin

    Rodale 2015; US$ 21.50

    Losing weight for good is truly possible!. Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions... more...

  • The Cyclist's Bucket Listby Ian Dille

    Rodale 2015; US$ 19.99

    The smell of lavender at a roadside picnic, waiting for the Tour de France to race past. The Pacific Ocean view from the 10,000-foot summit of Hawaii's Haleakalaa volcanic crater (after 5 hours of uphill riding). A fresh Fat Tire ale hitting your lips at the new Belgium brewery in Fort Collins, Colorado. These, and a wide-ranging variety of other... more...

  • The Body Reset Dietby Harley Pasternak

    Rodale 2013; US$ 15.99

    It's time to hit the "reset button" and start over with a new perspective on weight loss. Expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you'll immediately... more...

  • Runner's World Running on Airby Budd Coates; Claire Kowalchik

    Rodale 2013; US$ 16.99

    Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Mixing accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing... more...

  • Drop Two Sizesby Rachel Cosgrove

    Rodale 2013; US$ 21.99

    Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women?s Health fitness expert Rachel Cosgrove empowers readers to finally do what they?ve always wanted:... more...

  • Wheat Belly Cookbookby William Davis

    Rodale 2012; US$ 21.99

    This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. more...

  • The 30-Day Love Detoxby Wendy Walsh

    Rodale 2013; US$ 15.99

    In The 30-Day Love Detox, Dr. Wendy Walsh offers a step-by-step, five-part attachment strategy with a 30-day "detox" that helps weed out the bad boys and sets you up to meet the right guy. more...