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  • Running Anatomyby Joseph Puleo; Patrick Milroy

    Human Kinetics 2009; US$ 19.95

    See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.Running Anatomy features 50 of the most effective strength exercises for runners, each with clear,... more...

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