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- St. Martin's Press 2007; US$ 15.99
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme , you'll set yourself up for: --losing up to 12... more...
- St. Martin's Press 2010; US$ 15.99
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat--and how you diet. Customize your own program in whatever order works best for you--or just repeat the modules you like best. Only the first two are doctor's orders:... more...
- St. Martin's Press 2010; US$ 15.99
Ian K. Smith , M.D., is the number one bestselling author of The Fat Smash Diet , Extreme Fat Smash Diet , The 4 Day Diet , The 4 Day Detox and EAT . He is a medical contributor on The View and The Rachael Ray Show , the diet expert on VH1's Celebrity Fit Club , and host of the nationally syndicated radio show Healthwise on American Urban... more...
- St. Martin's Press 2006; US$ 15.99
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club , where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet , everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash... more...
- St. Martin's Press 2011; US$ 19.99
Diets are made to go "on" and "off of", and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT , Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan... more...
- St. Martin's Press 2012; US$ 16.99
IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet , Extreme Fat Smash Diet , The 4 Day Diet and Happy . He is a medical contributor on The Rachael Ray Show , host of the nationally syndicated radio show HealthWatch on American Urban Radio Networks and served as the medical/diet expert for six seasons on VH1's... more...
- St. Martin's Press 2012; US$ 4.99
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field... more...
- St. Martin's Press 2012; US$ 1.99
IAN K. SMITH, M.D., is the number-one bestselling author of The Fat Smash Diet , Extreme Fat Smash Diet , The 4 Day Diet, Happy, and The Truth About Men . He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch , and served as the medical/diet expert for six seasons on VH1's hit Celebrity... more...
- St. Martin's Press 2013; US$ 16.99
The diet that works faster and forever! SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER... more...