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- St. Martin's Press 2012; US$ 16.99
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field... more...
- St. Martin's Press 2013; US$ 24.99
The diet that works faster and forever! SUPER SHRED Using the same principles?meal spacing, snacking, meal replacement and diet confusion?that made his SHRED a major #1 bestseller?Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED... more...
- St. Martin's Press 2010; US$ 15.99
Take weight off fast with Dr. Ian Smith?s Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat?and how you diet. Customize your own program in whatever order works best for you?or just repeat the modules you like best. Only the first two are doctor?s orders:... more...
- St. Martin's Press 2011; US$ 14.99
Diets are made to go ?on? and ?off of?, and if you?re like most people?who want to be fit, lean, alert and healthy?you don?t want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT , Dr. Ian Smith has created a blueprint for you. It?s a flexible and intelligent plan... more...
- St. Martin's Press 2007; US$ 15.99
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme , you'll set yourself up for: --losing up to... more...
- St. Martin's Press 2010; US$ 15.99
Happiness isn?t the too-brief rush that comes from getting some thing you?ve wanted?it?s the lasting great feeling that comes from becoming some one you want to be?.. And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point. Dr. Ian has inspired... more...
- St. Martin's Press 2006; US$ 15.99
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club , where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet , everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash... more...
- Ebury Publishing 2012; US$ 9.71
It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and... more...
- St. Martin's Press 2012; US$ 15.99
Men don?t have glass heads. What?s going on in there? Do they mean what they say? And what are they not saying? Why does anyone in a relationship with a man have to spend so much time wondering what things ?mean?? Is it good that he called instead of texting? What does it mean that he introduced me to his sister but not his mother or his best... more...
- Pan Macmillan Australia 2013; US$ 19.08
America's #1 Diet book shreds the fat with a unique six-week program. Shred is the revolutionary diet taking the US by storm. Dr Ian K. Smith created Shred while working with people whose weight had plateaued and who were struggling to lose those last stubborn pockets of fat. Using techniques such as meal spacing, strategic exercise, meal replacement... more...