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Eating the Moment
New Harbinger Publications 2008; US$ 15.95Psychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems with binge eating, compulsive overeating, and other food-related problems. more...
Present Perfect
New Harbinger Publications 2010; US$ 16.95In Present Perfect , psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure. more...
The Lotus Effect
New Harbinger Publications 2010; US$ 16.95The Lotus Effect offers readers a variety of Buddhist meditative techniques, both ancient and modern, for shedding the worry, rumination, obsessive thinking, and overthinking that causes suffering and prevents people from fully absorbing positive situations and experiences. more...
Present Perfect
New Harbinger Publications 2010; US$ 16.95In Present Perfect , psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure. more...
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New Harbinger Publications 2012; US$ 13.95In Reinventing the Meal , renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. This revolutionary way of eating offers readers daily opportunities for feeling more relaxed and connected with their bodies without extensive meditation practice.... more...
The Smoke-Free Smoke Break
New Harbinger Publications 2011; US$ 17.95The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this... more...
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