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  • Walking for Fitnessby Marnie Caron; SportMedBC

    Greystone Books 2009; US$ 12.95

    Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn?t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes,... more...

  • Marathon and Half-Marathonby Marnie Caron; SportMedBC; Jack Taunton

    Greystone Books 2009; US$ 14.00

    Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner?s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers... more...

  • The Beginning Runner's Handbookby Ian MacNeill; SportMedBC; Doug Clements

    Greystone Books 2011; US$ 14.95

    This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering... more...

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