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  • A Mindfulness-Based Stress Reduction Workbook for Anxietyby Bob Stahl; Florence Meleo-Meyer; Lynn Koerbel; Saki Santorelli

    New Harbinger Publications 2014; US$ 22.95

    If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don?t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding... more...

  • Fugitivesby Bob Stahl

    The University Press of Kentucky 2001; US$ 35.00

    " When the Japanese Imperial Forces invaded the Philippine Islands at the onset of World War II, they quickly rounded up Allied citizens on Luzon and imprisoned them as enemy aliens. These captured civilians were treated inhumanely from the start, and news of the atrocities committed by the enemy soon spread to the more remote islands to the south.... more...

  • Calming the Rush of Panicby Wendy Millstine; Bob Stahl

    New Harbinger Publications 2013; US$ 13.95

    Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce... more...

  • Living with Your Heart Wide Openby Steve Flowers; Bob Stahl; Tara Brach

    New Harbinger Publications 2011; US$ 13.95

    In Living with Your Heart Wide Open , Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling Mindfulness-Based Stress Reduction Workbook, help readers use mindfulness to move past the universal feelings of shame and self-loathing and develop greater confidence and self-esteem. more...

  • A Mindfulness-Based Stress Reduction Workbookby Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn; Saki Santorelli

    New Harbinger Publications 2010; US$ 24.95

    In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living . more...

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