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  • Mindful Londonby Tessa Watt

    Ebury Publishing 2014; US$ 18.34

    Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world's greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful... more...

  • Introducing Mindfulnessby Tessa Watt

    Icon Books 2012; US$ 7.28

    Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into... more...

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