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Get Over It
HarperCollins Publishers 2010; US$ 14.49Finding Release From the Prison of the Past Got difficulties? Get over it ... The past can be a prison which traps us in the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. One day I decided that this was an extra burden that I could live without. Bev Aisbett, acclaimed author of LIVING WITH IT, TAMING... more...
I Love Me: A Guide to Being Your Own Best Friend
HarperCollins Publishers 2010; US$ 14.49Do you feel that life has left you out in the cold? Do you feel unloved, unwanted or overlooked? Do you reach out to others for support only to find that they leave you disappointed or dissatisfied? There are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry. But there is someone to turn... more...
The Book of IT
HarperCollins Publishers 2010; US$ 14.49Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others? Do you find it hard expressing your feelings, especially... more...
Taming the Black Dog
HarperCollins Publishers 2010; US$ 14.49Don't want to get out of bed in the morning? Feeling as though the light at the end of the tunnel is fading? You may be suffering from depression, a condition Winston Churchill referred to as the Black Dog. Taming the Black Dog is a simple guide to managing depression, which an estimated 1 in 5 people will suffer in one form or another at some time... more...
Living it Up
HarperCollins Publishers 2010; US$ 14.49What is your "IT"? Anger? Fear? Low self-esteem? Depression? Addiction? Living It up, a sequel to the popular Living with It - a survivor guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror or Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett,... more...
All of It
HarperCollins Publishers 2012; US$ 21.74Bestselling author Bev Aisbett's no-nonsense text, combined with her insightful cartoon images, have reassured countless people seeking help for anxiety. Now, she reveals the deep spirit that lies behind these deceptively simple books. All of It is an unflinching self-examination, an exploration of Bev's life journey through and beyond crippling anxiety... more...
Living With It: Revised Edition
HarperCollins Publishers 2013; US$ 10.86Panic attacks--approximately 5% of the population will experience them at some time or another. The dread of having an attack--they seemingly come out of nowhere--transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages: You can beat this ... more...
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