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Most popular at the top

  • But I Deserve This Chocolate!by Susan Albers

    New Harbinger Publications 2011; US$ 16.95

    Bestselling author and mindful eating expert Susan Albers presents But I Deserve This Chocolate! , a pocket guide to outsmarting the fifty most common diet-derailing excuses that sabotage weight loss and encourage mindless eating. more...

  • Eating Mindfullyby Susan Albers

    New Harbinger Publications 2003; US$ 15.95

    An integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors. Learn when your eating is a response to negative feelings and develop a healthy relationship with food and body. more...

  • Eat Qby Susan Albers

    HarperCollins 2013; US$ 9.99

    Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating?a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q.... more...

  • Quit Comfort Eatingby Susan Albers

    Little, Brown Book Group 2013; US$ 19.47

    Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her... more...

  • Quit Comfort Eatingby Susan Albers

    Little, Brown Book Group 2013; Not Available

    Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her... more...

  • Eat, Drink, and Be Mindfulby Susan Albers

    New Harbinger Publications 2009; US$ 19.95

    In Eat, Drink, and Be Mindful , eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating... more...

  • Eat Qby Susan Albers

    HarperCollins 2013; Not Available

    Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating?a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q.... more...

  • Descubre tu coeficiente alimenticio y pierde pesoby Susan Albers

    HarperCollins Español 2015; US$ 9.99

    Susan Albers, doctora en psicología presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocional? un enfoque práctico, prescriptivo, proactivo utilizando la inteligencia emocional que te ayudará a bajar de peso, comer saludablemente, con atención plena, y no agregar más kilos. more...

  • 50 Ways to Soothe Yourself Without Foodby Susan Albers

    New Harbinger Publications 2009; US$ 16.95

    In 50 Ways to Soothe Yourself Without Food , Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully , presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating. more...

  • Useful Researchby Susan Albers Mohrman; Ed Lawler

    Berrett-Koehler Publishers 2011; US$ 49.95

    This book brings together many of the top organizational and management scholars in the world to provide new understanding of one of most fundamental topics of broad interest in the study of organizations and management. more...