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  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2010; US$ 19.99

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness... more...

  • Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBookby Shamash Alidina

    Wiley 2012; US$ 27.99

    Two complete eBooks for one low price AND a bonus mini edition!Created and compiled by the publisher, this bundle brings togethertwo enlightening titles and a bonus “mini”edition of 50 Ways to a Better You. With this specialbundle, you’ll get the complete text of the following twotitles and the following mini edition:... more...

  • The Mindful Way through Stressby Shamash Alidina

    Guilford Publications 2015; US$ 16.95

    Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes... more...

  • Mindfulness For Dummiesby Shamash Alidina

    Wiley 2014; US$ 22.80

    Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2 nd Edition shows you how to slow down, become aware of what is going on around you and... more...

  • Become More Relaxed In A Day For Dummiesby Shamash Alidina

    Wiley 2012; US$ 3.99

    Introduction 1 What You Can Do In A Day  1 Foolish Assumptions  2 Icons Used in This Book  2 Chapter 1: Discovering Relaxation 5 Understanding Relaxation  5 Discovering the relaxation response  7 Considering different dimensions of relaxation  10 Looking at the main ways to relax  11 Body techniques ... more...

  • Become More Mindful In A Day For Dummiesby Shamash Alidina

    Wiley 2012; US$ 3.99

    Introduction 1 What You Can Do in a Day  1 Foolish Assumptions  2 Icons Used in This Book  2 Chapter 1: Discovering Mindfulness 3 Understanding the Meaning of Mindfulness  4 Looking at Mindfulness Meditation  5 Using Mindfulness to Help You  7 Allowing space to heal  7 Enjoying greater relaxation ... more...

  • Relaxation For Dummiesby Shamash Alidina

    Wiley 2011; US$ 19.99

    Shamash Alidina, MEng MA(Ed), is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for... more...

  • Mindfulness at Work For Dummiesby Shamash Alidina; Juliet Adams

    Wiley 2014; US$ 18.39

    Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into... more...

  • Mindfulness At Work Essentials For Dummiesby Shamash Alidina; Juliet Adams

    Wiley 2014; US$ 10.80

    Manage stress and boost your productivity at work usingmindfulness Mindfulness at Work Essentials For Dummies explores themany benefits of utilising mindfulness techniques in the workplace,offering managers, HR professionals and businesspeople of alllevels guidance on how mindfulness can help with the development ofcore business skills. You'll... more...

  • Mindfulness Workbook For Dummiesby Shamash Alidina; Joelle Jane Marshall

    Wiley 2013; US$ 15.99

    Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear. more...

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