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  • Bounce Your Body Beautifulby Liz Phd Applegate

    Crown Publishing Group 2010; US$ 16.95

    Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal... more...

  • Encyclopedia of Sports & Fitness Nutritionby Liz Phd Applegate

    Crown Publishing Group 2010; US$ 22.95

    Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z... more...

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