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Most popular at the top

  • Harvard Medical School Guide to Lowering Your Blood Pressureby Aggie Casey; Herbert Benson

    McGraw-Hill Education 2006; US$ 14.95

    Aggie Casey, R.N., M.S. , is an associate in medicine at Harvard Medical School, the director and clinical nurse specialist for the Cardiac Wellness Program at the Mind/Body Medical Institute, and coauthor of Mind Your Heart . Herbert Benson, M.D. , is the founder and president of the Mind/Body Medical Institute, an associate professor of medicine... more...

  • Timeless Healingby Herbert Benson; Marg Stark

    Scribner 2009; US$ 21.99

    In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God." Combining the wisdom... more...

  • Relaxation Revolutionby Herbert Benson; William Proctor

    Scribner 2010; US$ 16.00

    Recent scientific breakthroughs?demonstrating that mind body strategies can actually ?switch off? or ?switch on? gene activity associated with health and disease?have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine.... more...

  • Say Good Night to Insomniaby Gregg D. Jacobs; Herbert Benson

    Henry Holt and Co. 2009; US$ 17.99

    Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia... more...

  • Relaxation Revolutionby Herbert Benson; William Proctor

    Scribner 2010; Not Available

    Recent scientific breakthroughs?demonstrating that mind body strategies can actually ?switch off? or ?switch on? gene activity associated with health and disease?have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine.... more...

  • Relaxation Revolutionby Herbert Benson; William Proctor

    Scribner 2010; Not Available

    Recent scientific breakthroughs?demonstrating that mind body strategies can actually ?switch off? or ?switch on? gene activity associated with health and disease?have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine.... more...

  • The Breakout Principleby Herbert Benson; William Proctor

    Scribner 2003; US$ 22.95

    Sir John M. Templeton founder of the Templeton Prize for Progress and Templeton Growth Ltd. Dr. Herbert Benson and Mr. William Proctor have proven their top talents and diligence. Millions of people can benefit from The Breakout Principle. more...

  • The Relaxation Responseby M.D. Herbert Benson; Miriam Z. Klipper

    HarperCollins 2009; US$ 7.99

    When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The... more...

  • Stress Managementby Herbert Benson; Harvard Health Publications; Harvard Medical School

    Harvard Health Publications 2008; US$ 18.00

    Whether it comes in the form of a pile of unpaid bills, a contentious argument with your spouse, a worrisome health problem, or a traffic jam, stress is a part of everyday life. While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to... more...

  • The Relaxation Responseby M.D. Herbert Benson; Miriam Z. Klipper

    HarperCollins 2009; Not Available

    When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The... more...