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Say Good Night to Insomnia
Henry Holt and Co. 2009; US$ 16.99Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia... more...
The Breakout Principle
Scribner 2003; US$ 22.95Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed? In The Breakout Principle, the bestselling author of The Relaxation Response delivers... more...
Harvard Medical School Guide to Lowering Your Blood Pressure
McGraw-Hill 2005; US$ 14.95An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response. For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work... more...
Timeless Healing
Scribner 2009; US$ 21.99In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God." Combining the wisdom... more...
The Relaxation Response
HarperCollins 2009; US$ 7.99When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The... more...
Relaxation Revolution
Scribner 2010; US$ 16.00Recent scientific breakthroughs?demonstrating that mind body strategies can actually ?switch off? or ?switch on? gene activity associated with health and disease?have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine.... more...
Relaxation Revolution
Scribner 2010; Not AvailableRecent scientific breakthroughs?demonstrating that mind body strategies can actually ?switch off? or ?switch on? gene activity associated with health and disease?have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine.... more...
Relaxation Revolution
Scribner 2010; Not AvailableRecent scientific breakthroughs?demonstrating that mind body strategies can actually ?switch off? or ?switch on? gene activity associated with health and disease?have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine.... more...
Stress Management
Harvard Health Publications 2008; US$ 18.00Whether it comes in the form of a pile of unpaid bills, a contentious argument with your spouse, a worrisome health problem, or a traffic jam, stress is a part of everyday life. While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to... more...
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