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Most popular at the top

  • The Breakout Principleby Herbert Benson; William Proctor

    Scribner 2003; US$ 22.95

    Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed? In The Breakout Principle, the bestselling author of The Relaxation Response delivers... more...

  • Timeless Healingby Marg Stark; Herbert Benson

    Scribner 2009; US$ 21.99

    In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God." Combining the wisdom... more...

  • Relaxation Revolutionby Herbert Benson; William Proctor

    Scribner 2010; US$ 16.00

    Recent scientific breakthroughs?demonstrating that mind body strategies can actually ?switch off? or ?switch on? gene activity associated with health and disease?have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine.... more...

  • Say Good Night to Insomniaby Gregg D. Jacobs; Herbert Benson

    Henry Holt and Co. 2009; US$ 17.99

    Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia... more...

  • Relaxation Revolutionby Herbert Benson; William Proctor

    Scribner 2010; Not Available

    Recent scientific breakthroughs?demonstrating that mind body strategies can actually ?switch off? or ?switch on? gene activity associated with health and disease?have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine.... more...

  • Relaxation Revolutionby Herbert Benson; William Proctor

    Scribner 2010; Not Available

    Recent scientific breakthroughs?demonstrating that mind body strategies can actually ?switch off? or ?switch on? gene activity associated with health and disease?have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine.... more...

  • Harvard Medical School Guide to Lowering Your Blood Pressureby Aggie Casey; Herbert Benson

    McGraw-Hill Education 2006; US$ 14.95

    An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking... more...

  • The Relaxation Responseby M.D. Herbert Benson; Miriam Z. Klipper

    HarperCollins 2009; US$ 7.99

    When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The... more...

  • Stress Managementby Herbert Benson; Harvard Health Publications; Harvard Medical School

    Harvard Health Publications 2008; US$ 18.00

    Whether it comes in the form of a pile of unpaid bills, a contentious argument with your spouse, a worrisome health problem, or a traffic jam, stress is a part of everyday life. While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to... more...

  • The Relaxation Responseby M.D. Herbert Benson; Miriam Z. Klipper

    HarperCollins 2009; Not Available

    When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The... more...