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You're Addicted to You
Berrett-Koehler Publishers 2007; US$ 15.95Why are so many of our attempts to change unsuccessful? It's not a lack of willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old negative behaviors have on us. We can't simply turn these negative behaviors off; in fact, their hold is so strong that, as Blumenthal shows, they have become... more...
Be the Hero
Berrett-Koehler Publishers 2009; US$ 15.95"At times we all feel frustrated, stressed, or out of control. What if you could be at your best when your challenges are on the rise? Well, you can. Be the Hero introduces us to the way of the ?Everyday Hero? and shows how to turn self-defeating thoughts and behaviors into heroic actions. All day long, without even realizing it, we tell ourselves... more...
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