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  • Living with Your Heart Wide Openby Steve Flowers; Bob Stahl; Tara Brach

    New Harbinger Publications 2011; US$ 13.95

    In Living with Your Heart Wide Open , Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling Mindfulness-Based Stress Reduction Workbook, help readers use mindfulness to move past the universal feelings of shame and self-loathing and develop greater confidence and self-esteem. more...

  • Radical Acceptanceby Tara Brach

    Random House Publishing Group 2004; US$ 16.00

    For many of us, feelings of deficiency are right around the corner. It doesn?t take much--just hearing of someone else?s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first... more...

  • Radical Acceptanceby Tara Brach

    Ebury Publishing 2012; US$ 18.66

    In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found... more...

  • True Refugeby Tara Brach

    Random House Publishing Group 2013; US$ 26.00

    How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you?re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned... more...

  • Living with Your Heart Wide Openby Steve Flowers; Bob Stahl; Tara Brach

    New Harbinger Publications 2011; US$ 16.95

    In Living with Your Heart Wide Open , Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling Mindfulness-Based Stress Reduction Workbook, help readers use mindfulness to move past the universal feelings of shame and self-loathing and develop greater confidence and self-esteem. more...

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