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Daily Meditations for Calming Your Anxious Mind
New Harbinger Publications 2008; US$ 15.95The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace. more...
Five Good Minutes at Work
New Harbinger Publications 2007; US$ 14.95The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work. more...
Five Good Minutes in Your Body
New Harbinger Publications 2009; US$ 15.95In Five Good Minutes® in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body. more...
Five Good Minutes with the One You Love
New Harbinger Publications 2008; US$ 14.95These 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and focused on another, leading to more a intimate, connected, and loving relationship. more...
The Mindful Path through Shyness
New Harbinger Publications 2009; US$ 17.95In The Mindful Path Through Shyness , a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence. more...
True Belonging
New Harbinger Publications 2011; US$ 13.95Written by the authors of the Five Good MinutesÆ series, Jeffrey Brantley and Wendy Millstine, True Belonging presents inspirational quotes, mindfulness meditations, and practical exercises readers can do to alleviate feelings of loneliness and isolation and enhance compassion and social connection. more...
Calming Your Anxious Mind
New Harbinger Publications 2003; US$ 16.95This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels. more...
Five Good Minutes in Your Body
New Harbinger Publications 2009; US$ 15.95In Five Good MinutesŪ in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body. more...
Five Good Minutes at Work
New Harbinger Publications 2007; US$ 14.95The best-selling authors of Five Good MinutesŪ provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work. more...
Five Good Minutes with the One You Love
New Harbinger Publications 2008; US$ 14.95These 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and focused on another, leading to more a intimate, connected, and loving relationship. more...









