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  • The 90-Second Fitness Solutionby Pete Cerqua; Alisa Bowman

    Atria Books 2008; US$ 16.00

    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...

  • The 90-Second Fitness Solutionby Pete Cerqua; Alisa Bowman

    Atria Books 2008; Not Available

    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...

  • The 90-Second Fitness Solutionby Pete Cerqua; Alisa Bowman

    Atria Books 2008; Not Available

    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...

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