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  • Savorby Thich Nhat Hanh; Lilian Cheung

    HarperCollins 2010; US$ 13.99

    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame... more...

  • Eating Mindfullyby Susan Albers; Lilian Cheung

    New Harbinger Publications 2012; US$ 13.95

    This revised and expanded edition of Eating Mindfully , Susan Albers? original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food... more...

  • Mindful Eatingby Thich Nhat Hanh; Lilian Cheung

    HarperCollins 2012; Not Available

    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful... more...

  • Mindful Eating, Mindful Lifeby Thich Nhat Hanh; Lilian Cheung

    Hay House 2011; US$ 14.95

    Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian... more...

  • Mindful Eatingby Thich Nhat Hanh; Lilian Cheung

    HarperCollins 2012; US$ 4.99

    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful... more...

  • Mindful Eatingby Thich Nhat Hanh; Lilian Cheung

    HarperCollins 2012; Not Available

    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful... more...

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