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  • The Anatomy of Martial Artsby Lily Chou; Norman G. Link

    Ulysses Press 2010; US$ 16.95

    THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than... more...

  • Suspension Trainingby Lily Chou; Kenneth Leung

    Ulysses Press 2014;

    A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM Developing long, strong muscles and a fit, slender body doesn?t require bulky machines or heavy weights. A comprehensive guide to the popular suspension trainer, Suspension Training proves that the best results are achieved... more...

  • The Martial Artist's Book of Yogaby Lily Chou; Kathe Rothacher; Norman G. Link

    Ulysses Press 2009; US$ 14.95

    The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed... more...

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