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  • Fit Pregnancy For Dummiesby Catherine Cram; Tere Stouffer Drenth

    Wiley 2011; US$ 15.99

    Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have... more...

  • Exercising Through Your Pregnancyby James F. Clapp; Catherine Cram

    Addicus Books 2012; US$ 9.99

    Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother?... more...

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