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  • Eat Fat, Lose Fatby Mary Enig; Sally Fallon

    Penguin Group US 2004; US$ 16.00

    Coconut oil, red meat, and butter?these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and... more...

  • Eat Fat, Lose Fatby Mary Enig; Sally Fallon

    Penguin Books Ltd 2005; Not Available

    Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut... more...

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