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  • Stress Elimination Handbookby Grandmaster Adrian Simon Lowe

    Nicolas-Hays, Inc 2010; US$ 22.95

    Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other affliction. The stress-disease epidemic of our times confronts us both with the financial cost and political issues around obtaining and dealing with health and our health-care systems. Stress has become a part of our... more...

  • The Qigong Workbook for Anxietyby Kam Chuen Lam; Grandmaster Yu Yongnian

    New Harbinger Publications 2014; US$ 13.95

    Anxiety is an age-old problem. It exists in all cultures, and each has its own methods for treating it. For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong?which can be understood as the cultivation of internal energy?may offer relief. In The Qigong Workbook for Anxiety ,... more...

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