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Most popular at the top

  • The Now Effectby Elisha Goldstein

    Atria Books 2012; US$ 15.00

    Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect . A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques... more...

  • The Now Effectby Elisha Goldstein

    Atria Books 2012; Not Available

    Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect . A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques... more...

  • The Now Effectby Elisha Goldstein

    Atria Books 2012; Not Available

    Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect . A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques... more...

  • A Mindfulness-Based Stress Reduction Workbookby Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn; Saki Santorelli

    New Harbinger Publications 2010; US$ 24.95

    In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living . more...

  • Mindfulness Meditations for the Anxious Travelerby Elisha Goldstein

    Atria Books 2011; US$ 3.99

    A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices,  Mindfulness Meditations for the Anxious Traveler  offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break... more...

  • Mindfulness Meditations for the Anxious Travelerby Elisha Goldstein

    Atria Books 2011; Not Available

    A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices,  Mindfulness Meditations for the Anxious Traveler  offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break... more...

  • Mindfulness Meditations for the Anxious Travelerby Elisha Goldstein

    Atria Books 2011; Not Available

    A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices,  Mindfulness Meditations for the Anxious Traveler  offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break... more...

  • Mindfulness Meditations for the Frantic Parentby Elisha Goldstein

    Atria Books 2012; US$ 8.99

    A short eBook designed to quiet your mind and settle your body. You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent. ... more...

  • Mindfulness Meditations for the Troubled Sleeperby Elisha Goldstein

    Atria Books 2012; US$ 0.99

    A short eBook designed to quiet your mind and settle your body. You don?t have to suffer from insomnia anymore. You don?t have to lie in bed thinking about how terrible the next day is going to be because you can?t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to... more...

  • Mindfulness Meditations for the Frantic Parentby Elisha Goldstein

    Atria Books 2012; Not Available

    A short eBook designed to quiet your mind and settle your body. You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent. ... more...