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Most popular at the top

  • Uncovering Happinessby Elisha Goldstein

    Atria Books 2015; US$ 24.00

    In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we?re depressed that our situation is hopeless.... more...

  • Uncovering Happinessby Elisha Goldstein Ph.D.

    Simon & Schuster UK 2015; Not Available

    The Power of Now meets Change Your Brain, Change Your Life in Dr. Goldstein's new book. In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your... more...

  • Uncovering Happinessby Elisha Goldstein Ph.D.

    Simon & Schuster UK 2015; US$ 19.99

    The Power of Now meets Change Your Brain, Change Your Life in Dr. Goldstein's new book. In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your... more...

  • Uncovering Happinessby Elisha Goldstein Ph.D.

    Simon & Schuster UK 2015; Not Available

    The Power of Now meets Change Your Brain, Change Your Life in Dr. Goldstein's new book. In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your... more...

  • The Now Effectby Elisha Goldstein

    Atria Books 2012; US$ 16.00

    Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect . You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware... more...

  • The Now Effectby Elisha Goldstein

    Atria Books 2012; Not Available

    Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect . You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware... more...

  • Mindfulness Meditations for the Anxious Travelerby Elisha Goldstein

    Atria Books 2011; US$ 3.99

    A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices,  Mindfulness Meditations for the Anxious Traveler  offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break... more...

  • Mindfulness Meditations for the Anxious Travelerby Elisha Goldstein

    Atria Books 2011; Not Available

    A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices,  Mindfulness Meditations for the Anxious Traveler  offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break... more...

  • The Now Effectby Elisha Goldstein

    Atria Books 2012; Not Available

    Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect . You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware... more...

  • Mindfulness Meditations for the Anxious Travelerby Elisha Goldstein

    Atria Books 2011; Not Available

    A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices,  Mindfulness Meditations for the Anxious Traveler  offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break... more...