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Most popular at the top

  • The Now Effectby Elisha Goldstein

    Atria Books 2012; Not Available

    Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect . You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware... more...

  • The Now Effectby Elisha Goldstein

    Atria Books 2012; Not Available

    Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect . You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware... more...

  • Uncovering Happinessby Elisha Goldstein

    Atria Books 2015; Not Available

    In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we?re depressed that our situation is hopeless.... more...

  • Uncovering Happinessby Elisha Goldstein

    Atria Books 2015; Not Available

    In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we?re depressed that our situation is hopeless.... more...

  • The Now Effectby Elisha Goldstein

    Atria Books 2012; US$ 16.00

    Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect . You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware... more...

  • Uncovering Happinessby Elisha Goldstein

    Atria Books 2015; US$ 24.00

    In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we?re depressed that our situation is hopeless.... more...

  • Uncovering Happinessby Elisha Goldstein Ph.D.

    Simon & Schuster UK 2015; Not Available

    A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. more...

  • Uncovering Happinessby Elisha Goldstein Ph.D.

    Simon & Schuster UK 2015; US$ 19.99

    A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. more...

  • Uncovering Happinessby Elisha Goldstein Ph.D.

    Simon & Schuster UK 2015; Not Available

    A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. more...

  • A Mindfulness-Based Stress Reduction Workbookby Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn; Saki Santorelli

    New Harbinger Publications 2010; US$ 24.95

    In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living . more...