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- Random House Publishing Group 2008; US$ 17.00
After writing several award-winning health and nutrition titles that have had great success in the UK, Nicola Graimes makes her debut in the US market with the first book to focus on children and brain power and the foods that truly can improve intelligence and those that can hinder it. With her exciting positive twist on the link between the food... more...
- Ryland Peters & Small 2015; US$ 14.57
Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active... more...
- Watkins Media Ltd 2014; US$ 9.99
Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of... more...
- Watkins Media Ltd 2015; US$ 9.99
The popularity of the part-time vegetarian (flexitarian) diet ? one that is largely vegetarian but occasionally includes poultry, meat and seafood ? is growing. As meat and fish become more and more expensive and the health benefits of a vegetarian diet are well documented, The Part-Time Vegetarian taps into a growing trend of flexitarian eating.... more...
- Dorling Kindersley Ltd 2007; Not Available
Bored with your usual meals? Take charge in the kitchen and put the fun back into healthy eating! From Sunshine Jelly to Tuna Quesadillas, create 100 nutritious and mouth-watering recipes including seafood salad, fruit sundaes and delicious pasta. Step-by-steps show exactly how to whip up perfection on a plate in no time, so you can transform... more...
- Osprey Publishing Ltd 2011; US$ 7.99
To make it easy for you to follow a healthy low-fat diet, each recipe in this book comes with an easy-to-follow nutritional breakdown, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits. So you can mix and match recipes to reduce your intake of damaging fats, while making sure that... more...
- Osprey Publishing Ltd 2013; US$ 7.99
Eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book amply demonstrates. The good news is that there are numerous naturally sweet foods and different flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health... more...