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Most popular at the top

  • 50 Things You Can Do Today to Boost Your Confidenceby Wendy Green

    Summersdale 2013; US$ 9.99

    Learn how to boost your confidence in 50 different ways In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect one's confidence, offering practical advice and a holistic approach to help build confidence levels, including simple lifestyle changes and DIY complementary therapies. Some of the 50... more...

  • 50 Things You Can Do Today to Manage Self-Esteemby Wendy Green

    Summersdale 2013; US$ 9.99

    Improving self-esteem levels is easy with this guide book Many things affect self-esteem levels, such as psychological or lifestyle factors, and this book offers steps to increase those levels and improve one's relationship with oneself. This guide offers practical advice with a holistic approach, introducing simple dietary and lifestyle changes... more...

  • 50 Things You Can Do Today to Manage Arthritisby Wendy Green

    Summersdale 2011; US$ 7.99

    Handy help to take control of arthritis   A practical guide for sufferers who live with arthritis, this book explains how genetics, age, infections, diet, excess weight, previous injuries, and stress can all contribute. It will teach readers how to choose beneficial foods and supplements, explain which types of exercise can best bring relief,... more...

  • 50 Things You Can Do Today to Manage Fibromyalgiaby Wendy Green

    Summersdale Publishers Ltd. 2012; US$ 7.99

    Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them?Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice... more...

  • 50 Things You Can Do Today to Manage Stressby Wendy Green

    Summersdale Publishers Ltd. 2012; US$ 8.99

    In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help you deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you manage... more...

  • 50 Things You Can Do Today to Improve Your Self-Esteemby Wendy Green

    Summersdale Publishers Ltd. 2013; US$ 8.99

    In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find... more...

  • 50 Things You Can Do Today to Boost Your Confidenceby Wendy Green

    Summersdale Publishers Ltd. 2013; US$ 8.99

    In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find... more...

  • L'Amour Actuallyby Wendy Green

    Summersdale Publishers Ltd. 2013; US$ 8.99

    In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find... more...

  • 50 Things You Can Do Today to Manage Anxietyby Wendy Green

    Summersdale Publishers Ltd. 2010; US$ 7.99

    One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.• Learn assertiveness skills and boost your self-esteem• Discover ways to become more active to reduce stress and anxiety• Find helpful organisations and products more...

  • 50 Things You Can Do Today to Manage Arthritisby Wendy Green

    Summersdale Publishers Ltd. 2010; US$ 7.99

    Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute.• Choose beneficial foods and supplements• Find out which types of exercise can best bring relief• Discover practical tips to make everyday living easier more...