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Most popular at the top

  • 50 Things You Can Do Today to Manage Stressby Wendy Green

    Summersdale Publishers Ltd 2012; US$ 5.99

    In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help you deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you manage... more...

  • 50 Things You Can Do Today to Manage Fibromyalgiaby Wendy Green

    Summersdale Publishers Ltd 2012; US$ 8.99

    Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products... more...

  • 50 Things You Can Do Today to Improve Your Self-Esteemby Wendy Green

    Summersdale Publishers Ltd 2013; US$ 5.99

    In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find... more...

  • 50 Things You Can Do Today to Boost Your Confidenceby Wendy Green

    Summersdale Publishers Ltd 2013; US$ 5.99

    In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:... more...

  • The New Parents' Survival Guideby Wendy Green

    Summersdale Publishers Ltd 2015; US$ 9.99

    No one is ever quite prepared for the impact a new baby has on their life. This book tells you what you can REALLY expect in the first three months, and is packed with practical advice and bite-sized tips on how to deal with common problems you are likely to encounter. more...

  • 50 Things You Can Do Today to Manage Migrainesby Wendy Green

    Summersdale Publishers Ltd 2009; US$ 8.99

    Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice... more...

  • 50 Things You Can Do Today to Manage Eczemaby Wendy Green

    Summersdale Publishers Ltd 2009; US$ 8.99

    Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them? Wendy Green explains the psychological, dietary and hormonal factors that can cause eczema, and offers practical advice and a holistic approach to help you deal with the symptoms, including simple... more...

  • 50 Things You Can Do Today to Manage Insomniaby Wendy Green

    Summersdale Publishers Ltd 2009; US$ 7.99

    Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary... more...

  • 50 Things You Can Do Today to Manage Menopauseby Wendy Green

    Summersdale Publishers Ltd 2009; US$ 8.99

    Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.... more...

  • 50 Things You Can Do Today to Manage IBSby Wendy Green

    Summersdale Publishers Ltd 2010; US$ 8.99

    Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal... more...