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Most popular at the top

  • 50 Things You Can Do Today to Manage Anxietyby Wendy Green

    Summersdale Publishers Ltd. 2010; US$ 7.99

    One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.• Learn assertiveness skills and boost your self-esteem• Discover ways to become more active to reduce stress and anxiety• Find helpful organisations and products more...

  • 50 Things You Can Do Today to Manage Arthritisby Wendy Green

    Summersdale Publishers Ltd. 2010; US$ 7.99

    Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute.• Choose beneficial foods and supplements• Find out which types of exercise can best bring relief• Discover practical tips to make everyday living easier more...

  • 50 Things You Can Do Today to Manage Eczemaby Wendy Green

    Summersdale Publishers Ltd. 2009; US$ 7.99

    Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them?Wendy Green explains the psychological, dietary and hormonal factors that can cause eczema, and offers practical advice and a holistic approach to help you deal with the symptoms, including simple... more...

  • 50 Things You Can Do Today to Manage Hayfeverby Wendy Green

    Summersdale Publishers Ltd. 2010; US$ 7.99

    Did you know that up to one in five people in the UK suffer from hay fever?Are you one of them?In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and... more...

  • 50 Things You Can Do Today to Manage IBSby Wendy Green

    Summersdale Publishers Ltd. 2010; US$ 7.99

    Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?Are you one of them?In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with... more...

  • 50 Things You Can Do Today to Manage Insomniaby Wendy Green

    Summersdale Publishers Ltd. 2009; US$ 7.99

    Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary... more...

  • 50 Things You Can Do Today to Manage Menopauseby Wendy Green

    Summersdale Publishers Ltd. 2009; US$ 7.99

    Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective?Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.•... more...

  • 50 Things You Can Do Today to Manage Migrainesby Wendy Green

    Summersdale Publishers Ltd. 2009; US$ 7.99

    Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them?Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice... more...

  • 50 Things You Can Do Today to Manage Arthritisby Wendy Green

    Summersdale 2011; US$ 7.99

    Handy help to take control of arthritis   A practical guide for sufferers who live with arthritis, this book explains how genetics, age, infections, diet, excess weight, previous injuries, and stress can all contribute. It will teach readers how to choose beneficial foods and supplements, explain which types of exercise can best bring relief,... more...

  • 50 Things You Can Do Today to Manage Fibromyalgiaby Wendy Green

    Summersdale Publishers Ltd. 2012; US$ 7.99

    Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them?Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice... more...