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Most popular at the top

  • Anxietyby Wendy Green

    Summersdale Publishers Ltd 2016; US$ 7.99

    In 'Anxiety: A Self-Help Guide to Feeling Better', Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. more...

  • Arthritisby Wendy Green

    Summersdale Publishers Ltd 2016; US$ 7.99

    In this easy-to-follow book, Wendy explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis and offers practical advice and a holistic approach to help you deal with the symptoms. more...

  • IBSby Wendy Green

    Summersdale Publishers Ltd 2016; US$ 8.99

    Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies. more...

  • Menopauseby Wendy Green

    Summersdale Publishers Ltd 2016; US$ 7.99

    Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies. more...

  • Migrainesby Wendy Green

    Summersdale Publishers Ltd 2016; US$ 7.99

    Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements. more...

  • 50 Things You Can Do Today to Boost Your Confidenceby Wendy Green

    Summersdale Publishers Ltd 2013; US$ 5.99

    In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:... more...

  • 50 Things You Can Do Today to Improve Your Self-Esteemby Wendy Green

    Summersdale Publishers Ltd 2013; US$ 5.99

    In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find... more...

  • 50 Things You Can Do Today to Manage Anxietyby Wendy Green

    Summersdale Publishers Ltd 2010; US$ 5.99

    One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. ? Learn assertiveness skills and boost your self-esteem ? Discover ways to become more active to reduce stress and anxiety ? Find helpful organisations and products more...

  • 50 Things You Can Do Today to Manage Arthritisby Wendy Green

    Summersdale Publishers Ltd 2010; US$ 7.99

    Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. ? Choose beneficial foods and supplements ? Find out which types of exercise can best bring relief ? Discover practical tips to make everyday living easier more...

  • 50 Things You Can Do Today to Manage Eczemaby Wendy Green

    Summersdale Publishers Ltd 2009; US$ 8.99

    Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them? Wendy Green explains the psychological, dietary and hormonal factors that can cause eczema, and offers practical advice and a holistic approach to help you deal with the symptoms, including simple... more...