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The Happiness Trap
Constable & Robinson 2012; US$ 11.65Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse.In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught... more...
The Happiness Trap
Exisle Publishing 2007; US$ 9.99Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression ? and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ?The Happiness Trap?! Hen then provides an effective... more...
The Confidence Gap
Constable & Robinson 2011; US$ 14.57This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine... more...
The Reality Slap
Exisle Publishing 2011; US$ 9.99The ‘reality slap’ takes many different forms. Whatever form it takes, one thing’s for sure: it hurts! And most of us don’t deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called ‘Acceptance and Commitment Therapy’ (ACT). Within these pages, you will learn how to cope... more...
ACT with Love
New Harbinger Publications 2009; US$ 17.95In ACT with Love , therapist and medical doctor Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help them build more compassionate, accepting, loving relationships. more...
The Reality Slap
New Harbinger Publications 2012; US$ 16.95In The Reality Slap , Russ Harris uses engaging real-life stories and simple exercises drawn from the proven principles of acceptance and commitment therapy (ACT) to help readers who have been woken up by the ?reality slap??an unexpected personal crisis that results in hopelessness, confusion, or pain. more...
ACT with Love
New Harbinger Publications 2009; US$ 17.95In ACT with Love , therapist and medical doctor Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help them build more compassionate, accepting, loving relationships. more...
The Reality Slap
Constable & Robinson 2012; US$ 14.57Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness,... more...
B-29s Over Japan, 1944-1945
McFarland & Company, Inc., Publishers 2011; US$ 35.00This diary focuses intensely on Col. Samuel Russ Harris' life within his own 499th Bomb Group and his relationship with the 73rd Bomb Wing's operations. The first section of the book is an intimate portrait of war. To provide a context of the B-29 war against Japan, the second half of the text details how the 73rd Bomb Wing was engaged in the... more...
ACT Made Simple
New Harbinger Publications 2009; US$ 39.95Internationally-known acceptance and commitment therapy (ACT) trainer Russ Harris presents ACT Made Simple , a complete, accessible guide for therapists interested in understanding the ACT model and teaching core ACT principles to their clients. more...
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