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Most popular at the top

  • From Flab to Fabby Graeme Hilditch

    John Blake 2009; US$ 9.99

    Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight, or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously? If I exercise my tricep... more...

  • The Marathon and Half Marathonby Graeme Hilditch

    Crowood 2011; US$ 18.94

    The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 -- or 26.2 -- mile race. Notwithstanding this, marathons and half marathons are extremely testing... more...

  • From Flab to Fabby Graeme Hilditch

    John Blake Publishing 2009; US$ 7.28

    Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme... more...

  • 5k and 10kby Graeme Hilditch

    Bloomsbury Publishing 2013; US$ 14.99

    Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have... more...

  • Trail Runningby Graeme Hilditch

    Bloomsbury Publishing 2014; US$ 22.99

    The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Trail Running helps advise runners how to make the transition from road running to off... more...

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