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Most popular at the top

  • A Quick Guide to the Low-GL Dietby Patrick Holford

    Little, Brown Book Group 2014; Not Available

    Follow a low-sugar diet and you can lose weight and improve your health without counting calories - this concise guide shows you how more...

  • A Quick Guide to Balancing Your Hormonesby Patrick Holford

    Little, Brown Book Group 2014; Not Available

    A simple, practical guide that helps women avoid common health problems caused by hormonal imbalance more...

  • A Quick Guide to the Low-GL Dietby Patrick Holford

    Little, Brown Book Group 2014; US$ 2.81

    Follow a low-sugar diet and you can lose weight and improve your health without counting calories - this concise guide shows you how more...

  • A Quick Guide to Balancing Your Hormonesby Patrick Holford

    Little, Brown Book Group 2014; US$ 2.81

    A simple, practical guide that helps women avoid common health problems caused by hormonal imbalance more...

  • The New Optimum Nutrition Bibleby Patrick Holford

    Ten Speed Press 2011; US$ 19.99

    Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'?s top... more...

  • Say No To Cancerby Patrick Holford

    Little, Brown Book Group 2010; US$ 31.00

    Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet. The good news is that you can reduce your risk by more than half. By improving your diet and taking the right nutritional... more...

  • Solve Your Skin Problemsby Patrick Holford

    Little, Brown Book Group 2010; US$ 23.48

    Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer;... more...

  • 6 Weeks To Superhealthby Patrick Holford

    Little, Brown Book Group 2010; US$ 31.00

    This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and... more...

  • Improve Your Digestionby Patrick Holford

    Little, Brown Book Group 2010; US$ 23.48

    You are not what you eat. You are what you can digest. Good digestion helps you absorb health-promoting nutrients and enables your body to stay balanced and free from disease and discomfort. It is vital to keep your digestive system in shape and the key is eating the right food. Understanding nutrition and correctly supplementing your diet really... more...

  • Say No To Heart Diseaseby Patrick Holford

    Little, Brown Book Group 2010; US$ 26.30

    We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without... more...