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Most popular at the top

  • The 9-Day Liver Detox Dietby Patrick Holford; Fiona Mcdonald Joyce

    Potter/TenSpeed/Harmony 2010; US$ 17.99

    Cleanse Your Liver without Fasting A healthy liver keeps your bloodstream and other organs clean. But when it?s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can?t function properly. In the 9-Day Liver Detox Diet , nutrition and alternative treatments expert Patrick Holford guides you... more...

  • The New Optimum Nutrition Bibleby Patrick Holford

    Potter/TenSpeed/Harmony 2011; US$ 19.99

    Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'?s top... more...

  • The Optimum Nutrition Bibleby Patrick Holford

    Little, Brown Book Group 2009; US$ 23.16

    COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really... more...

  • Boost Your Immune Systemby Patrick Holford

    Little, Brown Book Group 2010; US$ 18.19

    We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts... more...

  • How To Quit Without Feeling S**Tby Patrick Holford

    Little, Brown Book Group 2010; US$ 25.47

    This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet,... more...

  • Say No To Cancerby Patrick Holford

    Little, Brown Book Group 2010; US$ 24.02

    Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet. The good news is that you can reduce your risk by more than half. By improving your diet and taking the right nutritional... more...

  • Say No To Heart Diseaseby Patrick Holford

    Little, Brown Book Group 2010; US$ 18.53

    We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure... more...

  • The 10 Secrets Of 100% Healthy Peopleby Patrick Holford

    Little, Brown Book Group 2009; US$ 23.16

    Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating... more...

  • Solve Your Skin Problemsby Patrick Holford

    Little, Brown Book Group 2010; US$ 18.19

    Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer;... more...

  • 6 Weeks To Superhealthby Patrick Holford

    Little, Brown Book Group 2010; US$ 24.02

    This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and... more...