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Most popular at the top

  • Say No To Cancerby Patrick Holford

    Little, Brown Book Group 2010; US$ 25.65

    Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet. The good news is that you can reduce your risk by more than half. By improving your diet and taking the right nutritional... more...

  • Solve Your Skin Problemsby Patrick Holford

    Little, Brown Book Group 2010; US$ 19.43

    Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer;... more...

  • Say No To Heart Diseaseby Patrick Holford

    Little, Brown Book Group 2010; US$ 21.76

    We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without... more...

  • The 10 Secrets of 100% Healthy Peopleby Patrick Holford

    Little, Brown Book Group 2009; US$ 27.21

    Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating... more...

  • The Alzheimer's Prevention Planby Patrick Holford

    Little, Brown Book Group 2011; US$ 27.21

    Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing... more...

  • 6 Weeks To Superhealthby Patrick Holford

    Little, Brown Book Group 2010; US$ 25.65

    This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and... more...

  • Say No To Arthritisby Patrick Holford

    Little, Brown Book Group 2010; US$ 23.32

    Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease,... more...

  • Optimum Nutrition For The Mindby Patrick Holford

    Little, Brown Book Group 2010; US$ 34.98

    OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and... more...

  • Optimum Nutrition Made Easyby Patrick Holford

    Little, Brown Book Group 2010; US$ 27.21

    Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE... more...

  • Improve Your Digestionby Patrick Holford

    Little, Brown Book Group 2010; US$ 19.43

    You are not what you eat. You are what you can digest. Good digestion helps you absorb health-promoting nutrients and enables your body to stay balanced and free from disease and discomfort. It is vital to keep your digestive system in shape and the key is eating the right food. Understanding nutrition and correctly supplementing your diet really... more...