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Most popular at the top

  • The New Optimum Nutrition Bibleby Patrick Holford

    Ten Speed Press 2011; US$ 19.99

    Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'?s top... more...

  • Say No To Heart Diseaseby Patrick Holford

    Little, Brown Book Group 2010; US$ 26.30

    We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without... more...

  • Solve Your Skin Problemsby Patrick Holford

    Little, Brown Book Group 2010; US$ 23.48

    Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer;... more...

  • The 10 Secrets of 100% Healthy Peopleby Patrick Holford

    Little, Brown Book Group 2009; US$ 32.88

    Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating... more...

  • Beat Stress and Fatigueby Patrick Holford

    Little, Brown Book Group 2010; US$ 23.48

    Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn... more...

  • The Alzheimer's Prevention Planby Patrick Holford

    Little, Brown Book Group 2011; US$ 32.88

    Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing... more...

  • Boost Your Immune Systemby Patrick Holford

    Little, Brown Book Group 2010; US$ 23.48

    We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts... more...

  • How To Quit Without Feeling S**Tby Patrick Holford

    Little, Brown Book Group 2010; US$ 32.88

    This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet,... more...

  • The Optimum Nutrition Bibleby Patrick Holford

    Little, Brown Book Group 2008; US$ 32.88

    COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really... more...

  • The Feel Good Factorby Patrick Holford

    Little, Brown Book Group 2010; US$ 28.18

    Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers... more...