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Most popular at the top

  • The New Optimum Nutrition Bibleby Patrick Holford

    Ten Speed Press 2011; US$ 19.99

    Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'?s top... more...

  • The Optimum Nutrition Bibleby Patrick Holford

    Little, Brown Book Group 2008; US$ 30.34

    COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really... more...

  • Solve Your Skin Problemsby Patrick Holford

    Little, Brown Book Group 2010; US$ 21.67

    Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer;... more...

  • The Alzheimer's Prevention Planby Patrick Holford

    Little, Brown Book Group 2011; US$ 30.34

    Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing... more...

  • 6 Weeks To Superhealthby Patrick Holford

    Little, Brown Book Group 2010; US$ 28.60

    This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and... more...

  • Boost Your Immune Systemby Patrick Holford

    Little, Brown Book Group 2010; US$ 21.67

    We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts... more...

  • Improve Your Digestionby Patrick Holford

    Little, Brown Book Group 2010; US$ 21.67

    You are not what you eat. You are what you can digest. Good digestion helps you absorb health-promoting nutrients and enables your body to stay balanced and free from disease and discomfort. It is vital to keep your digestive system in shape and the key is eating the right food. Understanding nutrition and correctly supplementing your diet really... more...

  • How To Quit Without Feeling S**Tby Patrick Holford

    Little, Brown Book Group 2010; US$ 30.34

    This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet,... more...

  • Beat Stress and Fatigueby Patrick Holford

    Little, Brown Book Group 2010; US$ 21.67

    Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn... more...

  • Optimum Nutrition For The Mindby Patrick Holford

    Little, Brown Book Group 2010; US$ 39.01

    OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and... more...