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Most popular at the top

  • The Stress Cureby Patrick Holford; Susannah Lawson

    Little, Brown Book Group 2015; US$ 22.89

    Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique... more...

  • 6 Weeks To Superhealthby Patrick Holford

    Little, Brown Book Group 2010; US$ 25.18

    This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and... more...

  • Improve Your Digestionby Patrick Holford

    Little, Brown Book Group 2010; US$ 19.07

    You are not what you eat. You are what you can digest. Good digestion helps you absorb health-promoting nutrients and enables your body to stay balanced and free from disease and discomfort. It is vital to keep your digestive system in shape and the key is eating the right food. Understanding nutrition and correctly supplementing your diet really... more...

  • Say No To Heart Diseaseby Patrick Holford

    Little, Brown Book Group 2010; US$ 21.36

    We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without... more...

  • The 10 Secrets of 100% Healthy Peopleby Patrick Holford

    Little, Brown Book Group 2009; US$ 26.71

    Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating... more...

  • Beat Stress and Fatigueby Patrick Holford

    Little, Brown Book Group 2010; US$ 19.07

    Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn... more...

  • Say No To Cancerby Patrick Holford

    Little, Brown Book Group 2010; US$ 25.18

    Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer - even greater than smoking - is now know to be the modern diet. The good news is that you can reduce your risk by more than half. By improving your diet and taking the right nutritional... more...

  • Boost Your Immune Systemby Patrick Holford

    Little, Brown Book Group 2010; US$ 19.07

    We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts... more...

  • How To Quit Without Feeling S**Tby Patrick Holford

    Little, Brown Book Group 2010; US$ 26.71

    This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet,... more...

  • The Optimum Nutrition Bibleby Patrick Holford

    Little, Brown Book Group 2008; US$ 26.71

    COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really... more...