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  • The Mindfulness Keyby Sarah Silverton; Jon Kabat-Zinn

    Watkins Media Ltd 2016; US$ 6.99

    This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. more...

  • Letting Everything Become Your Teacherby Jon Kabat-Zinn

    Random House Publishing Group 2010; US$ 12.00

    Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the ?full catastrophe? of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face... more...

  • Calming Your Anxious Mindby Jeffrey Brantley; Jon Kabat-Zinn

    New Harbinger Publications 2007; US$ 16.95

    This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels. more...

  • Learning to Breatheby Patricia C. Broderick; Myla Kabat-Zinn; Jon Kabat-Zinn

    New Harbinger Publications 2013; US$ 69.95

    The breakthrough book Learning to Breathe presents a research-based curriculum for teachers and clinicians who are seeking ways to help improve behavior and bolster academic performance in adolescents. Drawing on a combination of mindfulness-based therapies, the brief interventions outlined in the book have a strong theoretical basis in both education... more...

  • Full Catastrophe Living (Revised Edition)by Jon Kabat-Zinn; Thich Nhat Hanh

    Random House Publishing Group 2013; US$ 20.00

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn?s renowned mindfulness-based stress reduction... more...

  • The Mind's Own Physicianby Jon Kabat-Zinn; Richard J. Davidson

    New Harbinger Publications 2012; US$ 24.95

    In Washington, DC, the Dalai Lama met with Jon Kabat-Zinn, author of Full Catastrophe Living , Richard Davidson, and other leading meditation researchers to explore the intersection between ancient meditation techniques and modern neuroscience. The result is a fascinating and revealing conversation about the potential of the human mind to heal itself... more...

  • Mindfulnessby J. Mark G. Williams; Jon Kabat-Zinn

    Taylor and Francis 2013; US$ 46.95

    Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other... more...

  • The Mindfulness Solution to Painby Dr. Jackie Gardner-Nix; Jon Kabat-Zinn

    New Harbinger Publications 2007; US$ 18.95

    In The Mindfulness Solution to Pain , pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn. more...

  • The Mindfulness-Based Emotional Balance Workbookby Margaret Cullen; Gonzalo Brito Pons; Jon Kabat-Zinn

    New Harbinger Publications 2015; US$ 24.95

    Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions?which can lead to a host of health problems?or overreacting in the heat of the moment, readers... more...

  • Search Inside Yourselfby Chade-Meng Tan; Daniel Goleman; Jon Kabat-Zinn

    HarperCollins 2012; US$ 11.99

    With Search Inside Yourself , Chade-Meng Tan, one of Google?s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng?s job is to teach Google?s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get... more...