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Most popular at the top

  • Kettlebells for 50+by Karl Knopf

    Ulysses Press 2012; US$ 14.95

    STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: ? Improve strength ? Foster core stability ? Increase hand-eye coordination ? Boost mind-body awareness ? Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional... more...

  • Healthy Shoulder Handbookby Karl Knopf

    Ulysses Press 2010; US$ 15.95

    END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive... more...

  • Stretching for 50+by Karl Knopf

    Ulysses Press 2009; US$ 13.95

    IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ ... more...

  • Weights for 50+by Karl Knopf

    Ulysses Press 2009; US$ 14.95

    Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone ? at any age ? to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength,... more...

  • Total Sports Conditioning for Athletes 50+by Karl Knopf

    Ulysses Press 2009; US$ 14.95

    STAY AT THE TOP OF YOUR GAME AT ANY AGE ? Don?t give up your favorite sport. ? Don?t lose to younger competitors. ? Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.... more...

  • Healthy Hips Handbookby Karl Knopf

    Ulysses Press 2010; US$ 14.95

    END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook , you can make sure this doesn?t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated... more...

  • Foam Roller Workbookby Karl Knopf

    Ulysses Press 2011; US$ 14.95

    AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: ?Improve core strength ?Increase flexibility ?Release tension ?Alleviate pain ?Rehabilitate injuries Foam Roller Workout... more...

  • Make the Pool Your Gymby Karl Knopf

    Ulysses Press 2012; US$ 14.95

    STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ? all without the strain and trauma of land-based activities. This flexible training tool can help you: ? Improve muscular strength ? Increase... more...

  • Core Strength for 50+by Karl Knopf

    Ulysses Press 2012; US$ 15.95

    A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a... more...

  • Resistance Band Workbookby Karl Knopf

    Ulysses Press 2013; US$ 14.95

    GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: ? Increase Strength ? Improve Balance ?... more...