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Most popular at the top

  • Dynamic Stretchingby Mark Kovacs

    Ulysses Press 2009; US$ 14.95

    RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today?s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity... more...

  • The Stretching Strap Workbookby Mark Kovacs

    Ulysses Press 2014;

    An all-in-one guide to improving flexibility using the simple and highly effective stretch strap Easy to use and inexpensive, the stretch strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, this book offers targeted exercises that unleash the power of the stretch strap to increase muscle... more...

  • Tennis Trainingby Mark Kovacs; W. Britt Chandler; T. Jeff Chandler

    USRSA 2007; US$ 16.99

    Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualized framework for every competitive level, including... more...

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