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  • Fighting Fitby Doug Werner; Alan Lachica

    Tracks Publishing 2000; US$ 9.99

    A boxer?s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes... more...

  • Boxing's Ten Commandmentsby Alan Lachica; Doug Werner

    Tracks Publishing 2007; US$ 9.99

    This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react... more...

  • Fitness Training for Girlsby Katrina Gaede; Alan Lachica; Doug Werner

    Tracks Publishing 2001; US$ 9.99

    Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality? and develop physical... more...

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