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Most popular at the top

  • Mindfulness Made Easy: Teach Yourselfby Martha Langley

    Hodder & Stoughton 2011; Not Available

    Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...

  • Mindfulness Made Easy: Teach Yourselfby Martha Langley

    Hodder & Stoughton 2011; US$ 20.12

    Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...

  • Beat Panic: Bullet Guidesby Martha Langley

    Hodder & Stoughton 2012; US$ 10.49

    The answers you need. Now. more...

  • Beat Panic: Bullet Guidesby Martha Langley

    Hodder & Stoughton 2012; Not Available

    The answers you need. Now. more...

  • Beat Panicby Martha Langley

    Hodder Education 2012; US$ 11.18

    The answers you need. Now. more...

  • Mindfulness Made Easyby Martha Langley

    Hodder Education 2011; US$ 15.98

    If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness. more...

  • Beat Panic: Bullet Guidesby Martha Langley

    Hodder & Stoughton 2012; US$ 6.99

    Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns. more...

  • Mindfulness Made Easy: Teach Yourselfby Martha Langley

    Hodder & Stoughton 2011; US$ 8.99

    Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...

  • The Mindfulness Workbookby Martha Langley

    Hodder & Stoughton 2013; US$ 15.07

    l Understand the core concepts and key benefits of mindfulness. l Apply mindfulness skills to solve everyday problems and increase self-knowledge. l Learn how to use formal daily meditation, mindful movement and breathing spaces. l Manage stress, let go of worries and live fully in the moment. l Improve relationships with family, friends and work colleagues.... more...

  • Free Yourself from Anxietyby Emma Fletcher; Martha Langley

    How To Books 2009; US$ 7.38

    Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables... more...