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Judith Hanson Lasater
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  • A Year of Living Your Yogaby Judith Hanson Lasater

    Shambhala 2016; US$ 15.99

    Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts?which she called "Judith?s aphorisms"?Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a... more...

  • Yoga Absby Judith Hanson Lasater

    Shambhala 2016; US$ 11.99

    We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and "No guts, no glory." Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices... more...

  • Yoga for Pregnancyby Judith Hanson Lasater

    Shambhala 2016; US$ 7.99

    Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care... more...

  • 30 Essential Yoga Posesby Judith Hanson Lasater

    Shambhala 2016; US$ 21.99

    In 30 Essential Yoga Poses , Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga?s ancient eightfold path and its relevance in today?s world, and goes to the heart of yoga?the... more...

  • Yogabodyby Judith Hanson Lasater

    Shambhala 2016; US$ 28.99

    In Yogabody, author Judith Hanson Lasater writes, "You can?t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana.Organized into... more...

  • Relax and Renewby Judith Hanson Lasater

    Shambhala 2016; US$ 23.99

    Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to:Heal the effects of chronic stressRecover from illness or injuryBalance energy and quiet the... more...

  • Living Your Yogaby Judith Hanson Lasater

    Shambhala 2016; US$ 13.99

    If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life?all of them?as ways to practice. This edition... more...

  • What We Say Mattersby Ike Lasater; Judith Hanson Lasater

    Shambhala 2016; US$ 13.99

    Have you ever tried to tell someone what you want only to feel misunderstood and frustrated? Or hesitated to ask for what you needed because you didn't want to burden the other person? Or been stuck in blame or anger that wouldn't go away?Judith and Ike Lasater, long-term students of yoga and Buddhism, experienced dilemmas like these, too. Even though... more...

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