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  • The Anatomy of Martial Artsby Lily Chou; Norman G. Link

    Ulysses Press 2010; US$ 16.95

    THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than... more...

  • The Martial Artist's Book of Yogaby Lily Chou; Kathe Rothacher; Norman G. Link

    Ulysses Press 2009; US$ 14.95

    The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed... more...

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