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Most popular at the top

  • The Ultimate Bodyby Liz Neporent

    Random House Publishing Group 2007; US$ 14.95

    Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I?m trying to turn my beer belly into a six-pack? If you?re looking for answers, just ask Lizzy. . . . As America?s premier fitness guru, and the bestselling coauthor of Buns of Steel and ... more...

  • Fitness Walking For Dummiesby Liz Neporent

    Wiley 2011; US$ 15.99

    Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable... more...

  • The Thin in 10 Weight-Loss Planby Jessica Smith; Liz Neporent

    Sunrise River Press 2012; US$ 16.95

    Find the motivation you need to lose weight and keep it off for good with 10-minute, easy to follow workouts. more...

  • Fitness For Dummiesby Suzanne Schlosberg; Liz Neporent

    Wiley 2010; US$ 15.99

    The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve... more...

  • The Fat-Free Truthby Suzanne Schlosberg; Liz Neporent

    Houghton Mifflin Harcourt 2005; US$ 16.99

    In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America?s most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne... more...

  • The Winner's Brainby Jeff Brown; Mark Fenske; Liz Neporent

    Da Capo Press 2010; US$ 15.00

    Developed by two Harvard brain experts, a scientific, fascinating, and accessible approach for achieving success: retraining your brain to win more...

  • The Migraine Solutionby Liz Neporent; Paul Rizzoli; Elizabeth Loder

    St. Martin's Press 2012; US$ 8.99

    A straightforward, engaging, up-to-date guide to migraine and its treatment.   For millions of Americans, migraine headaches are a debilitating part of every day. As top neurologists specializing in headache pain at Brigham and Women's Hospital and The Faulkner Hospital in Boston, Elizabeth Loder, MD, MPH, and Paul Rizzoli, MD, are at the forefront... more...

  • Weight Training For Dummiesby Liz Neporent; Suzanne Schlosberg; Shirley J. Archer

    Wiley 2011; US$ 17.59

    A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program... more...

  • Weight Training For Dummiesby Georgia Rickard; Liz Neporent; Suzanne Schlosberg

    Wiley 2011; US$ 21.56

    Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and... more...

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