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  • The Panic Workbookby Carina Eriksen; Robert Bor; Margaret Oakes

    SPCK 2012; US$ 13.11

    Panic disorder is common, affecting 10% in the UK. This unpleasant condition may include intense feelings of apprehension, fear and tension which lead to people becoming overly cautious, unadventurous and constrained in their lifestyles. It is estimated that up to 60% of those with panic may also develop agoraphobia while 70% develop depression. The... more...

  • Coping Sucessfully with Shynessby Margaret Oakes; Robert Bor; Carina Eriksen

    SPCK 2012; US$ 13.11

    Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed.... more...

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