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Most popular at the top
- Random House Publishing Group 2007; US$ 24.00
In THE SPECTRUM , Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here?s how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUM is based... more...
- HarperCollins 2014; US$ 5.99
The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived.... more...
- HarperCollins 2013; US$ 11.99
Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish... more...
- Random House Publishing Group 2010; US$ 7.99
"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." ESQUIRE In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide... more...
- HarperCollins 2016; US$ 11.24
The Medical Basis for the Healing Power of Intimacy We all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival. In this New York Times world-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has... more...
- Red Wheel Weiser 2010; US$ 21.95
In 1987, John Robbins published Diet for a New America , which was an early version of this book, and he started the food revolution. He continues to work tirelessly to promote conscious food choices more than 20 years later. First published in 2001, The Food Revolution is still one of the most frequently cited and talked about books of the food-politics... more...
- New Harbinger Publications 2014; US$ 16.95
Kids need both love and limits in order to thrive. In Mindful Discipline , a pediatrician and an internationally recognized mindfulness expert offer parents simple yet powerful tools for raising mindful, respectful, and responsible children. Grounded in mindfulness and the latest research in neuroscience, this book will teach readers how to foster... more...
- Skirt! 2011; US$ 20.99
The Crazy Sexy Diet is a low-fat, vegetarian?or better yet, vegan?program that emphasizes balancing your body?s pH and reducing inflammation by eating more lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and superpowered green smoothies. Visit CrazySexyDiet. com to read more. more...