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  • Living Paleo For Dummiesby Melissa Joulwan; Kellyann Petrucci

    Wiley 2012; US$ 15.99

    A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced... more...

  • Paleo Cookbook For Dummiesby Kellyann Petrucci

    Wiley 2013; US$ 18.39

    The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and... more...

  • Boosting Your Immunity For Dummiesby Wendy Warner; Kellyann Petrucci

    Wiley 2013; US$ 18.39

    Boost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle. Boosting Your Immunity For Dummies ... more...

  • Paleo Workouts For Dummiesby Kellyann Petrucci; Patrick Flynn

    Wiley 2013; US$ 15.99

    Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on... more...

  • Fast Diets For Dummiesby Kellyann Petrucci; Patrick Flynn

    Wiley 2013; US$ 15.99

    Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared.  So is there a... more...

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