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  • The Complete Guide to Lifting Heavy Weightsby Geoffrey K. Platt

    Bloomsbury Publishing 2013; US$ 23.99

    Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there... more...

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