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  • Stop Overeating for Goodby Catherine Whitney; Balasa Prasad

    Penguin Publishing Group 2006; US$ 11.95

    Make peace with food and break free from yo-yo dieting and compulsive eating forever.  Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress? Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad... more...

  • Stop Gambling for Goodby Balasa Prasad; Catherine Whitney

    Penguin Publishing Group 2005; US$ 11.95

    Learn to make responsible choices and put an end to compulsive betting, spending, and risk-taking.  Many people make trips to the casinos, or play their favorite numbers in the lotto. But when does a harmless pastime become a dangerous addiction? Even "successful" gamblers who don't bet more than they can afford to lose could still be acting out an... more...

  • Stop Smoking for Goodby Balasa Prasad; Catherine Whitney

    Penguin Publishing Group 2005; US$ 11.95

    Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological... more...

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