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  • Changing to Thriveby James O. Prochaska; Janice M. Prochaska

    Hazelden Publishing 2016; US$ 15.95

    Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies,  Changing to Thrive  will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing... more...

  • Changing for Goodby James O. Prochaska; John C. Norcross; PhD Carlo C. DiClemente

    HarperCollins 2010; US$ 11.24

    How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently... more...

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